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Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
14,2 km
schedule
Čas
01:18:43
landscape
Nastúpané
18,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,8 km/h | 12,8 km/h |
| Výkon | 316 W | 430 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 148 bpm | 163 bpm |
| Energetický výdaj | 987 kcal |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
10,3 km
schedule
00:55:01
landscape
24 m
•
directions_run Evening Run
trending_up
13,0 km
schedule
01:09:33
landscape
52 m
•
directions_run Afternoon Run
trending_up
6,0 km
schedule
00:31:21
landscape
24 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
KERDIFFSTOWN ROAD
KERDIFFSTOWN ROAD
open_in_new
0,72 km 0.3 %
|
03:57
10,9 km/h
|
10,9 km/h | 296 W | 144 bpm |
03:23
12,8 km/h
|
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Bridge to Bridge
Bridge to Bridge
open_in_new
0,97 km -0.1 %
|
04:47
12,2 km/h
|
12,2 km/h | 316 W | 144 bpm |
04:36
12,7 km/h
|
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Sallins to Ponsonby Bridge
Sallins to Ponsonby Bridge
open_in_new
6,13 km -0.2 %
|
33:27
11,0 km/h
|
11,0 km/h | 311 W | 146 bpm |
33:27
11,0 km/h
|
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Sallins to Killeen
Sallins to Killeen
open_in_new
3,71 km -0.2 %
|
20:09
11,1 km/h
|
11,1 km/h | 313 W | 146 bpm |
19:29
11,4 km/h
|
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Sallins Canal - Bridge to Lock
Sallins Canal - Bridge to Lock
open_in_new
1,73 km -0.1 %
|
09:28
11,0 km/h
|
11,0 km/h | 312 W | 145 bpm |
07:37
13,7 km/h
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Sallins Canal 1km
Sallins Canal 1km
open_in_new
1,00 km 0 %
|
05:27
11,0 km/h
|
11,0 km/h | 313 W | 146 bpm |
04:21
13,8 km/h
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Killeen to Straffan Rd
Killeen to Straffan Rd
open_in_new
2,32 km -0.1 %
|
13:07
10,6 km/h
|
10,6 km/h | 312 W | 148 bpm |
13:07
10,6 km/h
|
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KERDIFFSTOWN ROAD (COME BACK)
KERDIFFSTOWN ROAD (COME BACK)
open_in_new
0,64 km -0.4 %
|
03:26
11,2 km/h
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11,2 km/h | 338 W | 152 bpm |
02:55
13,1 km/h
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8 segmentov
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Formulár sa odosiela
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